If you’re raising a newborn with a partner, remember that team work makes the dream work. Just make sure you place them snugly in their cot before they fall asleep, as it will be easier for them to learn to self-settle in their cot, and they’ll gradually become less reliant on your presence to drift off to sleep. Look out for grimacing, frowning, sucking, staring, yawning, rubbing of eyes, snuggling in, fussiness, clenching of fists or crying. Catching these early and responding quickly, prevents them from getting distressed and makes it easier for you to put them to sleep. Newborns exhibit cues or signs of tiredness before the need for sleep. Pay attention to your baby’s ‘tired’ signals
#Many sleepless nights tv
As much as possible, you need your bedroom to resemble an inviting oasis, so minimise clutter that will remind you of housework, and avoid mental distractions such tv or using your phone right before bed. As you’ll be sleeping at different periods in the day, the use of light-blocking window shades will be a lifesaver. The room should be quiet, dark, and set to a cool temperature to mimic the ideal conditions for sleep. To induce sleepiness and give you the best chance of quality sleep, your bedroom environment will play a big role and should be ready before your baby’s arrival. According to the National Sleep Foundation, 20-30 minutes is all it takes to experience benefits like better mood and improved alertness. Especially if you’re already feeling drowsy, resist the temptation to spend the quiet time cleaning up mess, and don’t discount the effectiveness of a short daytime rest. It’s wise to catch up on sleep when the opportunity presents itself – while your baby is also sleeping – instead of waiting and missing your chance. You may have heard this advice before, and it’s spot on. In the meantime, you’ve got some long nights ahead of you, so here are some survival tips to encourage good sleep habits for you and your baby, and keep your physical health and sanity intact! Sleep when your baby sleeps Hang in there – this erratic sleep schedule will stabilise once your newborn is a bit older and establishes better sleeping patterns. It’s no wonder new parents suffer sleep deprivation as they cater to this round-the-clock care. Furthermore, newborns don’t know the difference between night and day, so expect to be woken up several times during the night to feed, change and comfort your baby. Although babies sleep a lot – up 16 to 17 hours a day – they generally don’t stay asleep for more than 2 – 4 hours at any given time. Sleepless nights and newborns go hand in hand, and new parents can kiss goodbye to the idea of 8 hours of uninterrupted sleep. This post is proudly brought to you by Little One’s Nappies
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